18 December 2014

Today’s run started out to be an easy pace run–1 mile WU + 3 mile Easy Pace–but, it turned into a Medium Pace Run.

Endurance Running – Base Building, Week 5 of 13 Weeks, Day 3 of 4 Days

Actually, during the today’s training, I wasn’t paying attention to my pace at all; I was, simply, enjoying the run. Yes, I did notice Continue reading Running – Base Training Week 5, Day 3 →